If you're looking to build muscle and lose fat, you may be wondering if you need to lose weight before starting strength training. The answer is no, you don't need to lose weight before working out. However, if you have a high percentage of body fat or have been in a bulking phase for a long time, it's best to lose fat before trying to build muscle. When you're trying to lose weight, it's important to remember that you could actually lose muscle mass if you don't do any exercises to maintain or build your muscles.
To minimize the amount of muscle you lose, focus on building muscle and increase your protein intake. This will also increase your metabolism and facilitate fat loss. A study of 141 older adults with obesity examined the effects of cardio, resistance training, or both on body composition during a period of intentional weight loss. The results showed that those who did both cardio and resistance training had the best body composition changes.
This suggests that combining cardio and resistance training is the best way to achieve your desired body composition. Before moving into a fat loss phase, it's important to spend some time in a maintenance phase so that your body can get used to your new weight. Not only will this help you see weight loss before muscle growth, but it will also give you other benefits such as better mood and better sleep. If you're slim and fat, new to strength training, or want to prioritize performance in the gym over appearance, consider bulking before losing weight.
This will not cause you to gain weight, but it will allow you to mentally prepare yourself for a strong load. Once you're done with the all-out fat loss battle, maintain an active and fit lifestyle to maintain your results. Finally, if you're looking for a supplement to help with weight loss, consider Hydroxycut. This is a scientific review of Hydroxycut, one of the world's most popular weight loss supplements.
